Delicious and Easy to do Weight Loss Recipes

Weight Loss Recipes doesn’t have to be awful, tasteless and expensive for you to enjoy every bit of it. With these mouth watering, healthy recipes you can have the body you want in no time.

First Weight Loss Recipe: Healthy Fresh Fruit Salad

Fruits are high in fiber that can help you in losing weight. Choose fruits with high in vitamins and minerals for your meal, and also check its freshness.

Ingredients:

Take any fruits you see in your fridge or buy to the nearest cheap market you know.

1 – Apple

1 – Orange

2 – Bananas

Fructose

1 – Low-Fat Cottage Cheese

*for an added twist, you can add strawberries and melons in your weight loss recipes*

Procedure:

1. Cut all the fruits into bite-sized chunks
2. Add fructose in the chunks, mix evenly.
3. Grate the low-fat cottage cheese.
4. Spread the grated cheese on your fruit chunks, line it one top after plating.

Weight Loss Recipe

Second Weight Loss Recipe: Refreshing Tropical Shake

To wash the foods in your mouth, try shakes with a combination of fruits and less milk.

Ingredients:

1 – Banana

4 – Frozen strawberries

½ – mango

1 ¼ – cup water

2 T. – piña colada mix

1 t. – flax oil (optional)

6 ice cubes

Procedure:

1. Cut the fruits into bite-sized chunks
2. In a blender mix thoroughly all the ingredients
3. Serve chill

*you can double the recipe for a bigger serving*

Third Weight Loss Recipe: Whole Grain Vegetable Sandwich

Mixing Vegetables and Fruits is also a healthy option for your meal or snack.

Ingredients:

4 – Slices whole grain bread
1 – avocado, mashed
1 – tomato, sliced
1 – small cucumber, sliced
1/4 – cup Spanish onion, thinly sliced
2 t. healthy mayonnaise
salt and pepper

Procedure:

1. Evenly spread the mashed avocado on two slices of whole grain bread
2. Sprinkle salt and pepper over the avocado
3. Spread 1 t. mayonnaise on each of the remaining slices of whole grain bread
4. Add the tomato, cucumber and onion above the mayonnaise
5. Combine the two sandwiches.
6. Serve.

There are many healthy weight loss recipes that you can indulge in. Ask your dietitian for better effective recipes. Remember that you don’t have to spend much to get the best recipes for your health. A good combination of fruits, vegetables and juices is good for a day. Know how to limit the amount of serving for these weight loss recipes for you to achieve and maintain that perfect weight.

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One Response to “Delicious and Easy to do Weight Loss Recipes”

Jonathan Talaboc Says:
August 27th, 2009 at 12:41 am
Here’s the thing: According to the latest research on successful weight loss,
we don’t need to try harder to be faithful to our diets – we should be learning to cheat better.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

There are numerous diet plans that can tell you how to lose weight fast.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts.