7 Things which Slow Down your Diet Program

Have you ever felt has been struggling hard to make a diet but never lose your weight?. This is because there are some diet mistakes that often unwittingly in the diet. Here are the mistakes in the diet are often done.

1. Reduce the amount of food
This is often done by the perpetrators of diet, with one hour passes, such as eating breakfast or dinner. Even breakfast important as the main energy to perform activities throughout the day and avoid the consumption of sugar or fat in overweight when hungry.
2. Limit to eat certain foods
Diet is not to encourage eating carbohydrates or fat at all, and only consume fruits and vegetables are not only good for health. Because the body needs vitamins and minerals will not be enough, especially for teenagers age. Feed the body still needs the calories and balanced nutrition to maintain health. Choose a low-fat food rather than not eating fat at all.
3. Calorie consumption is too low
For women, the body needs about 2,000 calories per day, while men need about 2,500 calories. When the calorie restricted entry to about 1000 calories or even less, it will cause low body metabolism and anemia.
4. No sport
In a sport can enhance the body’s metabolic process of burning fat and calories, weight will be down more quickly.
5. Consumption of salads
Eat salad is good, but should keep in mind that mayonnaise salad that also contain fat that is high enough.
6. Do not drink milk
Consume milk every day still needed, especially low-fat milk with high calcium because it can complement and reinforce the bone nutrition body.
7. Weight decreased drastically
The weight should not fall more than 1-2 kg in the week because it can cause other health complications, such as liver and kidney, which was forced to work harder to replace reserves glucose in the blood. This can disrupt your health

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