If your goal is to lose weight permanently and not to start a yo-yo diet, then there are some things you would need to know. Sure, you can go and lose 10 pounds in a week or two with those fad diets but those 10 pounds aren’t gone forever. To get rid of 10 pounds, it would take at least a month or two to do it healthily and to keep them off; you need to change your lifestyle ß that is the key to a permanent weight loss, changing your lifestyle.

First off, you will make sure that you monitor what you eat and make sure you are only eating healthy, tasty, fresh snacks which would be good if it were vegetables and fruits and if you can fill yourself up with those, you can save a lot of potential junk intake. However, make sure you don’t eat too many fruits as they are really high on natural sugar – get the majority of your snacks from vegetables.

Here will be some weight loss advice of how you can make a successful weight loss attempt.

Weight Loss Advice 1: Note Book

Whether it be a physical note book or on your computer, write down everything that you eat and drink. You don’t need to count the calories, but just monitor the mass of food that you are eating. After you have enough information to gauge (1-2 weeks), you should read through it and see what you can change to make your diet healthier. One way to monitor what you take in is to use a program like Fit Day (www.fitday.com) where you can write down everything you take in and it will have a rough estimate of all of the nutritional value, which you can edit if you already have that information on hand.

Weight Loss Advice 2 : Fats

You will want to try and get rid of the butter you put on your bread, muffins, potatoes, or whatever it be. Also, mayonnaise is something which is high in bad fats that you would want to try and get out of your diet. Salad dressing should be eliminated too but there are some lighter salad dressings that could be better for you – some vinaigrette dressings actually not that bad. When you make yourself a sandwich, you should use mustard instead of mayonnaise. When you cook, use under half the normal size of oil you use.

Weight Loss Advice 3 : Treats

While it may be obvious, it is very important. Try to limit the junk you consume to none or minimal. Having a treat once or twice a week or having a cheat day once a week can be okay but you do not want to end up treating regularly. While this refers to treats like cookies, donuts, and similar, if you can find an acquired taste in fruits or vegetables, that would be great.

Weight Loss Advice 4 : Try Different Foods

Not everyone likes vegetables and a lot of people think that a healthy diet just consists of vegetables but that is completely wrong. Try different types of healthy, natural, and organic foods and see what you like. There are a lot of different types of foods that many people have not tried but they would like if they did. One that would come to mind is falafels. They are a very healthy type of food but delicious at the same time and could replace the urge for a burger for some people.

Weight Loss Advice 5 : Source of Protein

Make sure that your protein sources don’t contain a lot of fat. Some ideal protein sources would include chicken, tuna, cottage cheese, and eggs. Cottage cheese in particular is best used when you have to make up for missing protein, calories, and other nutritional value during the day – a lot of weight lifters will use it as a bed time snack and sometimes mix it with Silhouette yogurt which is very healthy compared to most yogurts. Some people also eat cottage cheese straight out of the container but it is definitely an acquired taste.

Weight Loss Advice 6 : Meat and Cheese

While people who lift weights usually consume meat a lot for the protein value, there are a lot of disadvantages to eating both meat and cheese alike. While you likely won’t cut meat and cheese out of your diet, you should at least eat it only in proportions. With cheese, if you are capable of eliminating it from your diet, do so – not everyone is a huge fan of cheese anyways.

You should have 3-4 meals a week which consist of meat, cheese, and vegetables but nothing more if possible. These meals can contain whole grains, vegetables, and beans as well which would help reduce the amount of fat you consume and increase the amount of fibre you take in.

Weight Loss Advice 7 : Fat in Dairy Products

Milk, cheese, and most dairy products in general contain a lot of bad nutritional value and in most products there is a lot of fat as well. If you were to just eliminate milk completely from your diet, it would do the similar effects that eliminating regular soda does to your diet. If you need to keep drinking milk, try and get low fat or skim milk and when you are buying cheese, double check that your are buying the particular cheese with the least amount of fat. When you buy yogurt, go with Silhouette yogurt as it has the most advantages in nutritional value.

Weight Loss Advice 8 : Fruits

You should keep the serving size of fruits you consume every day to no more than two. Fruits are good for you but are high in natural sugars. Only buy fruits when they are in season and try to stick away from any fruits that are extremely full of sugar. You could try acai berry juice fruit for best result.

Weight Loss Advice 9 : Replace Your Fluids

Whatever you are drinking that is unhealthy – soda, juice, milk, alcohol, etc, you should try and replace it immediately. If you get hooked on regular soda, it can add a lot of weight to you and just eliminating soda can result in losing quite a bit of weight, even 1-2lbs a week from just taking away the soda.

From getting rid of all of these liquids in your diet and replacing them with water, you will keep yourself more hydrated and save money as well. The health benefits are endless when you replace other fluids with water. Also try to keep from diet soda drinks because they will make you crave sugar even more. Having some hot water with a lemon slice is not only a great way to clean your hands but can be revitalizing in the morning as a drink as well.

Weight Loss Advice 10 : Vegetables

You will want to try to get at least two servings of vegetables at both lunch and dinner every day. If you feel hunger pangs coming on, grab a snack that consists of vegetables and have a large glass of water. Also, drink a tall glass of water before you have lunch and dinner so you don’t need to eat as much to feel full. Before going for seconds of the less healthy foods on your plate, finish up the vegetables so you don’t end up getting full off of the unhealthy stuff instead.

Weight Loss Advice 11 ; Eat Slowly and Chew

You should always chew your food fully and eat it slowly. Your body takes a while to notice and digest any foods you eat and you will likely end up eating too much if you don`t keep it slow. If you chew your food fully and eat slow enough, instead of shovelling it in, your body will notice the food coming into your body and you will know right away if you are full instead of overeating.

Weight Loss Advice 12 : Tasty Vegetable Snacks

One tasty and fulfilling snack would be to grate some carrots up. Most people find that you can get fuller off of grating carrots than eating them full. For a good sugary drink, result to the V8 drinks and if you don`t like them normally, try the ones that they added fruit blends to as they are tastier. The normal V8 drinks consist mainly of tomato juice and carrots so they definitely need the acquired taste but adding a fruit blend can make it a lot tastier for most people. There is also a fair amount of fruit and vegetable servings in every bottle.

Weight Loss Advice 13 : Whole Grain Foods

It`d be best if you can try and get whole grain foods in your diet whenever you are able to. The fibres which are in the whole grain foods will definitely help you feel fuller and help your digestion system work well.

Weight Loss Advice 14 : Chewy Foods

It would be ideal if you can get chewy foods instead of just foods that are one bite, swallow. While this doesn`t mean to stay away from stuff like carrot chips, it just means that chewing your food is essential. Chewy foods help your dietary fibre consumption and help you feel fuller as it takes more time to eat the food and it will send a note to your brain that you are nearly full quicker.

This could also include eating fruits for your fruit servings instead of drinking fruit juice and eating chunky soups if you want to eat soup at all.

Weight Loss Advice 15 : Planning

You should make sure you plan all of your meals and snacks before time so you don`t end up having a spur of the moment decision where you find yourself eating junk instead of healthy foods.

When you go grocery shopping, you should have a list planned out before and you should research everything on the list to make sure that none of the snacks are too unhealthy for your particular diet. You will usually have some type of diet whether you are minimizing the intake of calories, fat, or whatever it may be. As mentioned earlier, a good tool to look up nutritional value of foods is Fit Day (www.fitday.com) and it works great for recording your eating habits as well.

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